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Healthy, Energizing Snacks for the Family

January 14, 2014

By Noralba Martinez

Healthy, energizing snacks include oranges, cherries, tomatoes, strawberries, and pickles

Winter can be a drain on your child’s energy levels. Between colder air and less sunlight, it’s hard to stay alert. Keep your family’s energy levels up with healthy snacks throughout the day. If you plan ahead, these snacks can be fun and inexpensive.

You should offer your child snacks in between meals. They should be packed with energy-rich nutrients and have a low calorie count in order to keep a child satisfied until the next meal. You can find packaged snacks at your grocery store or make your own at home, which is healthier and inexpensive. Just remember to package the snacks in small grab-and-go containers for quick access at any time.

Here are some tips on making healthy snacks for your family that will not break the bank.

  • Provide healthy, easy-to-eat foods. Cereal, pretzels, sliced bananas and apples, and raisins are great finger foods for young children. Be sure to include fruits and vegetables when possible for nutrients. Foods with protein will keep your child fuller for a longer period of time, so try foods like peanut butter, Greek yogurt, and cheese.
  • Prepare safe food. Slice everything small to avoid choking and teach your child to sit every time he or she eats. Cook together. When you do have the time, prepare the snack with your child to make healthy eating a family experience.
  • Model healthy eating. Eat the same snack with your child if possible. It would be unfair for your child to see you eat something unhealthy and different from what you are offering him or her.
  • Go green. You can now find snack-size containers and bags at stores to package food. Be eco-conscious and buy reusable containers.
  • Reduce serving size for children. Remember that the serving size on the nutritional information on all food packages reflect a serving size for an adult so limit the amount served to your child.
  • Practice portion control. Do not offer a big snack for your child because he or she will not be hungry to eat the next meal.

By following these suggestions, you can prepare healthy, energy-rich foods that your whole family can enjoy, keeping them alert for any activity.

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