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12 Winter Exercises to Keep Your Kids Fit

November 19, 2015

By Jessica Vician

12 Winter Exercises to Keep Your Kids Fit | These are 12 easy and fun ways to keep the kids fit through the winter. Don’t let the weather stop your family from getting at least 60 minutes of physical activity every day. | A young child and mother have a playful pillow fight with the father on the bed.

As the weather cools, it can be difficult to keep your child physically active indoors. While summers are full of playing outside, riding bicycles, rollerblading, and even hoverboarding, the cooler temperatures and wet weather puts an end to the outdoor fun.

But just because the kids are inside doesn’t mean the exercise and fun should stop. Exercise is critical to your child’s physical development and must continue in every season to help your child:

  • Strengthen his or her bones and muscles
  • Reduce the risk of developing type 2 diabetes
  • Lower his or her blood pressure and blood cholesterol (yes, it’s important for kids, too!)
  • Reduce and cope with stress

Kids ages 5-12 should have at least 60 minutes of physical activity a day, according to the National Association for Sport and Physical Education.

While your school-aged child should get some of that 60 minutes during recess, fill in the extra time (and get the full 60+ minutes on the weekends) with these fun activities both in and out of the home.

In Your Home

1. Crank up the tunes and throw a dance party. Practice routines from YouTube videos.

2. Hop on the bed and have gentle pillow fights.

3. Host hallway races, encouraging the kids to beat their best times.

4. Have a big basement? Play crab soccer.

5. Run to find the best hiding spot during a physical game of hide and seek. 

Outside the Home

6. Visit a trampoline park for bouncing basketball, dodgeball, or just jumping.

7. Find an indoor laser tag center for running, hiding, and fun in the dark.

8. Roll your little ballers into a family bowling night.

9. Kids can practice their swings at an indoor golf center in the off-season.

10. Swim their energy away at an indoor pool.

11. Practice a single lutz or play hockey at an indoor or outdoor ice skating rink.

12. Have a snowball fight after each big snow.

These are 12 easy and fun ways to keep the kids fit through the winter. Don’t let the weather stop your family from getting at least 60 minutes of physical activity every day. Join in on the fun for your health and fun family memories.

What activities do you do with your family in winter? Tell us in the comments below.

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