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Healthy Grilling Recipes

May 21, 2015

By Jessica Vician

Healthy Grilling Recipes for Memorial Day Weekend | Most people love good barbecue. On this Memorial Day weekend, expand your repertoire to include healthy grilling recipes that will have the kids begging for seconds. | A family gathers outside at a table in the lawn while kebabs are cooking on the grill.

It's (unofficially) barbecue season, when evening walks around the neighborhood are highlighted by smoky smells wafting from grills.

Most people love good barbecue, and I’m sure your family has a few treasured recipes that you cook throughout the summer. This weekend and throughout the summer, expand your repertoire to include healthy grilling recipes that will have the kids begging for seconds.

Skewers
Skewers are a great way to grill your protein and vegetables at the same time, making for a quick and easy well-rounded meal. These marinated Greek chicken skewers feature lean chicken protein and multi-colored vegetables from red and green peppers and red onion.

Food on a stick
Instead of eating the fried food on a stick at fairs and festivals, try a few of these 38 healthy foods on a stick that may or may not require grilling, but still represent a slice (or stick) of summer.

Grilled seafood
Salmon on the grill is one of the best ways to enjoy this rich and flavorful fish, which is full of heart-healthy Omega-3 fatty acids. Plus, it keeps your kitchen from stinking for days. Try this honey soy grilled salmon with edamame for a satisfying dinner.

If your kids prefer shrimp to salmon, there are a myriad of grilled shrimp recipes available. As long as you avoid sugary marinades, shrimp are healthy and easy to grill quickly.

Alternative burgers
Turkey, salmon, and even portobello burgers are all protein-rich and leaner alternatives to beef burgers. The next time the kids ask for burgers, try this California turkey burger recipe or this grilled portobello mushroom burger and see if they prefer it to hamburgers.

Barbecue Sauce
Did you know that most store-bought (and even homemade) barbecue sauces have lots of hidden sugar? From molasses to brown sugar, the added sweeteners can dose your kids with a sugar high (and subsequent crash).

Play around with your own homemade barbecue sauce, using as little added sugar as possible. This recipe from Whole Foods only uses chopped dates for the sweetened effect, which is a fiber-rich alternative to other sugar forms.

Corn
Grilled corn is so delicious. If you’re in the Midwest where there is sweet corn a-plenty, your family won’t even need to add butter—the fresh sweet corn flavors develop nicely when heated on the grill. The kids will love the slight charred look and sweet taste.

What are your family’s favorite healthy grilling recipes? Share them with us in the comments below.

For a complete guide to raising healthy, well-developed kids, check out our YOU: Your Child's First Teacher books, now available on Amazon

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