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5 Ways to Focus in the Digital Age

September 8, 2015

By Jessica Vician

5 Ways to Focus in the Digital Age | Children are having trouble focusing more than ever, which is affecting more than just their homework-- it's affecting their ability to emotionally develop. Help your child learn to focus with these 5 tips. | A child plays a video game with his headphones on.

Smartphones, tablets, laptops, game consoles, televisions. All of these digital devices make us more connected yet more distracted than ever. As any adult office worker can tell you, constant Internet access grants instant information but also makes it easy to lose focus on the task at hand and enter a digital rabbit hole.

It especially affects our children. With all of these opportunities for information and distraction, students aren’t fully developing their ability to concentrate and focus. That means more than just being easily distracted in class—it means that the neurons in their brains don’t learn to fire in a way that allows them to focus. If their brains don’t fully develop this function, it could affect their successes in life.

“This ability [to concentrate] is more important than IQ or the socioeconomic status of the family you grew up in for determining career success, financial success, and health,” psychologist and journalist Daniel Goleman said during an interview on KQED Radio.

Not only will children be unable to focus on their academics, they might not develop social and emotional skills needed to become well-developed adults. So how can you help your children focus in this digital age of distraction?

  1. Do light exercise.
    Get extra energy out of their system with a quick game of Horse or a bike ride before starting homework.
  2. Turn off all devices.
    While some assignments will require Internet research, make sure all other devices—smartphones, tablets, games, television, etc.—are off or are in another room. Have your child do as much homework and prep work as possible before accessing the Internet.
  3. Have your child make a task list after school.
    With a list of items he or she needs to accomplish, your child might be more focused to cross items off that list. Just as lists help adults, they can help children.
  4. Check in on computer time.
    If an assignment requires Internet research, check in every ten to fifteen minutes to make sure your child stays on task. If he or she is struggling to avoid surfing, sit and help them stay focused.
  5. Take breaks.
    If your child gets distracted after some time focusing on homework, let him or her take a break. Have some fruit or a glass of water, let their mind rest, and then return to that list.

These are just five ways to silence the distractions and help your child focus. By teaching him or her these valuable skills, you are giving your child the tools to succeed in school and in life.

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