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Do You Want to Build a Snowman?

February 23, 2016

By Jessica Vician

Do You Want to Build a Snowman? | This month's exercise is building a snowman! Bundle up the family, hit the snow, and burn an average of 285 calories an hour. | A family runs around a snowman they just built.

It’s the end of February and winter hasn’t fully released its grip on us just yet. And while we tire of the snow and cold, upcoming March reminds us that spring is near. With that in mind, I challenge you to embrace the winter and take advantage of the next snowfall—which could be your last of the season—for this month’s exercise: build a snowman!

Building a snowman is so much fun. Kids young and old love it and you can burn an average of 285 calories an hour, so bundle up and hit the snow. Toss in a friendly snowball fight to burn an extra 319 calories an hour.

You can even turn this exercise into a learning opportunity by trying to build a mathematically perfect snowman. Teach your kids about the golden ratio and get your ruler out to follow Dr. James Hind’s instructions, found here.

Regardless of whether your family attempts or succeeds at the mathematically perfect snowman, snap a pic and share it on our Facebook page. And most importantly, have fun with this winter exercise challenge!

Check out last month’s exercises here.

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The Ultimate College Prep List

February 16, 2016

By Jessica Vician

You have been practicing parent engagement techniques for a long time and your teenager is doing well in school. Great job! The next step is college and career readiness. To help you and your teen prepare, read through this list of articles from YOU Parent experts that detail what to do next.

ExamsHelp Your Student Prepare for College Entry Exams | High school students take an exam in the classroom.

Before your child can be admitted to a community college, 4-year college, or university, he or she must meet minimum grade point average (G.P.A.) and college entry exam requirements. Read the below article for study tips that will help your teen succeed on the exam(s).

Help Your Student Prepare for College Entry Exams

Choosing a SchoolHelp Your Child Choose a College | A student raises his hand in a lecture hall and the professor calls on him.

Once your child has taken the appropriate college entry exam(s), he or she can start researching and narrowing down schools to attend. Read through these tips that will guide you and your student as you choose a school.

Helping Your Child Choose a College

College Tours: Parent Engagement Activity

Choosing College: Where Your Friends Don’t Attend

AdmissionHow to write an outstanding college admissions essay.

After narrowing down his or her choices, your teen will need to apply to school. These articles explain how to succeed in the most important admission steps.

Writing an Outstanding College Admissions Essay

Finish These 4 College Application Steps

Tuition and ScholarshipsTuition costs: in-state, public, and private. | The graph illustrates the difference in cost between in-state public schools, out-of-state public schools, and private schools.

How will you or your child pay for school once he or she is admitted? These articles explain how to prepare for those costs, from choosing a lower-priced school to applying for scholarships and financial aid.

Tuition Costs: In-State, Public, and Private

5 Must-Read FAFSA Facts

Scholarship Hunting: 3 Places to Find Them

What tips have been most helpful for you and your child in preparing to go to college? Tell us in the comments below.

Tags :  collegehigh schoolacademic
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