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Do You Want to Build a Snowman?

February 23, 2016

By Jessica Vician

Do You Want to Build a Snowman? | This month's exercise is building a snowman! Bundle up the family, hit the snow, and burn an average of 285 calories an hour. | A family runs around a snowman they just built.

It’s the end of February and winter hasn’t fully released its grip on us just yet. And while we tire of the snow and cold, upcoming March reminds us that spring is near. With that in mind, I challenge you to embrace the winter and take advantage of the next snowfall—which could be your last of the season—for this month’s exercise: build a snowman!

Building a snowman is so much fun. Kids young and old love it and you can burn an average of 285 calories an hour, so bundle up and hit the snow. Toss in a friendly snowball fight to burn an extra 319 calories an hour.

You can even turn this exercise into a learning opportunity by trying to build a mathematically perfect snowman. Teach your kids about the golden ratio and get your ruler out to follow Dr. James Hind’s instructions, found here.

Regardless of whether your family attempts or succeeds at the mathematically perfect snowman, snap a pic and share it on our Facebook page. And most importantly, have fun with this winter exercise challenge!

Check out last month’s exercises here.

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