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Family Activity: Sunday Meal Prep

August 9, 2016

By Jessica Vician

Family Activity: Sunday Meal Prep | This is a great activity and weekly tradition that you can start doing with your family. | A mother and daughter prepare dinner together.

A colleague recently told me about an activity she started doing with her son every weekend and I want to pass it along:

My son and I started planning our meals for the week on Sundays. After breakfast, we sit down and talk about what we want for dinner that week. He helps me write down the ingredients he remembers and I add the items he forgets.

Then, we go to the grocery store and pick out everything on the list. For him, it’s a shopping bonanza! He gets to choose his box of cereal, help me pick out the produce while learning what to look for—I let him softly squeeze tomatoes to see if they’re ripe and have showed him how to choose a good pineapple.

That afternoon, we start preparing food for the week. We’ll cut up carrots and celery for lunchbox snacks and sometimes we’ll bake bran muffins with fruit in them for breakfast on-the-go or after-school snacks. And we always make Sunday dinner together.

Now that we’ve started this tradition, he gets really excited for Sundays because it’s a day of shopping, cooking, and eating! I’m just glad he enjoys helping and I get a chance to teach him little lessons, like how to measure and pick out fruit and veggies. He values his food more now that he gets to participate in the process.

This is a great activity and weekly tradition that you can start doing with your family. My colleague’s son is four years old, so he can help with basic things like recalling ingredients in favorite recipes, measuring ingredients, and mixing ingredients by hand, but the older your child is, the more responsibility he or she can take on. For example, an 11-year-old could make the salad while a 15-year-old cooks the main course.

Try this activity this weekend and let us know how it goes in the comments below. Will you use it as an opportunity to teach measuring and math skills, or will you focus on the life skills like picking the right avocado and budgeting for your grocery run? Whatever lessons or skills you teach, this activity is also a bonding experience for your family, so have fun and bon appetit!

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