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4 Brain Breaks for High School Students

January 17, 2017

By Jessica Vician

4 Brain Breaks for High School Students |  When your teenager starts learning about complicated topics, brain breaks can help them focus and can even enhance the learning experience. | A teen girl takes a brain break with a cup of milk.

Once your teen enters high school, he or she will be learning important foundational knowledge that can be built upon in future years of study. For example, learning the basics about RNA and DNA in biology class could lead to studying genetics. Learning about the assassination of Archduke Ferdinand could lead to a desire to learn more about international politics.

When your teenager starts learning about complicated topics, it can be difficult to wrap his or her head around them and can lead to an exhausted brain. But brain breaks can help your teen focus and can even enhance the learning experience.

Dr. Judy Willis discusses the science behind brain breaks in this Edutopia article. Basically, if your teen takes a 5-minute break from studying every 30 minutes, and uses that time to relate the learning to his or her life or even just gets the blood flowing again through exercise, it will help him or her retain the knowledge.

As your teenager starts studying a new topic that may be challenging, try one (or all four) of these brain break ideas. 

  1. Research the topic your child is learning about and share an interesting fact about the topic or about one of the leading minds on the subject. For example, if your teenager is studying Albert Einstein's theory of relativity, take a brain break to talk about how Einstein said that he often thought in music. Your teen likely loves listening to music, and knowing that he or she has something in common with the person who developing this complicated concept might help alter the way he or she thinks about learning it.
  2. When taking a break from reading a novel, spend five minutes role-playing as a character from the story. Ask your teen questions and have them answer as they think the main character would.
  3. When learning about eyesight or perhaps learning about a person who is blind, blindfold your teen during the brain break and have him or her try simple, everyday tasks so he or she can appreciate the sense of sight more. It's slightly removed from learning about lenses and corneas and only gives a minor example of what it's like to live without sight, but it might spark more of an interest in the subject.
  4. Is your teen learning a foreign language? During a brain break, do jumping jacks together while counting in that language. For more advanced work, conjugate verbs in that language during the jumping jacks.

Do you have any favorite brain breaks that you use with your kids? Share with us in the comments below.

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Parental Engagement: When Your Ex Remarries

January 10, 2017

By Amanda Alpert Knight

Parental Engagement: When Your Ex Remarries | A mother shares what she has learned about her kids as they get used to their dad remarrying. | The photo shows a man cutting through a paper family.

Typically when I use the term parental engagement, I’m talking about how involved parents are in schools and their children’s lives. I’m referring to the depth and the breadth in which a parent is engaged in a child’s educational, social, emotional, and physical activities. This article is not about that.

My ex-husband is engaged. Less than two years after we divorced, my ex-husband emailed me that he is engaged. My feelings aside, I remembered an article I wrote about striving for a kinder divorce for the kids—something I have since discovered is somewhat of a unicorn. As an educator and a mother, I have observed my children through this process and can offer my thoughts on what I think can lead to the greatest success as this transition continues.

1. Kids come first—bottom line.
In the process of dating, engagement, and wedding planning, it's critical to let your kids know that they are always number one.

Even if they aren’t directly expressing that they are feeling replaced, left out, or simply concerned, your kids need your attention, affection, and positive reinforcement. As the families are blending (and even thereafter), children need time with their parent. I recommend making one-on-one time a priority with each of your kids without the soon-to-be spouse.

2. It’s not about the party.
The day after my ex got engaged, he told my oldest about how much fun the wedding would be—tuxedos, a tropical location, the dancing—it sounded like a dream; who wouldn't be excited? But each night thereafter, I heard about the concerns, the worries, the long term: Where will I sleep? I don't get along with my stepsibling. I don’t want the wedding to happen so soon.

While the newly-engaged parents are in bliss and excited, the kids are full of emotions. It's important to see and hear those emotions and concerns, as children need space for them. They need to know that those emotions are okay and are going to be addressed, both by the engaged parent, the soon-to-be stepparent, and the other one. There is real life after the party, and while it's okay to get the kids excited about the wedding, you also need to address the day-to-day changes that will occur.

3. Respect your child's parent and your past relationship.
Not everyone will agree with this, but I think respect for the past relationship is critical when approaching a second marriage when kids are involved. You created children together and are co-parenting, so it's important to speak respectfully to and about the other parent, especially when speaking to your kids.

As I stated in my previous article, I have always envisioned a time when my ex and I could be friends, where we could work together to better one another in our new paths and not destroy each other. If we can each respect and appreciate the relationship we had—even though it's over—we can move forward happy for the other person and therefore create a better environment for our children. Constructive behavior is better than destructive behavior.

4. A new spouse isn’t a substitute for the other parent in your child’s life.
Remember that each person is a parent seven days a week, not just when you each have custody.

I recently met a man who dated a woman with children for about five years (he doesn’t have children of his own). He knew he had approached the situation in the right way when the children introduced him to people as their friend, John. He wasn’t trying to be a substitute for their father or play a fatherly role. He understood that wasn’t his place nor did he need that to feel part of their lives. I had so much respect for how he explained his approach to dating a woman with children. He respected the parenting relationship and didn’t try to break that or interfere. He was simply the children's friend, which was of immense value to him.

These four rules are the result of going through this process with my kids. Each situation is different, but I think everyone can agree that respect for your parenting partner, regardless of your relationship status, goes a long way during and after a divorce.

While my dating process is slow and calculated—a casual jog where I watch my footing and carefully select my paths— when I find the right partner, I will reflect back on what I have learned about putting the children first and respecting my children's father. Regardless of divorce, my ex and I are still engaged in each other's lives as co-parents of two of the most amazing children I’ve ever known. I hope our actions fill them with love instead of worry.

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Life Skills for Every Age

January 3, 2017

By Jessica Vician

Life Skills for Every Age | Try teaching your child these life skills for his or her current—and future—age.

We spend at least 12 years in school expanding our academic minds and wading through social, emotional, and physical waters, but in all that time, we never take a class on life skills. Perhaps that is because those skills are better taught through experiences than in a classroom setting, and also because those skills can be learned before school begins and after it ends. Try teaching your child the life skills below for his or her current—and future—age.

Early Childhood
Infants
Babies start learning life skills from the moment they are born. Swaddling and holding your baby establishes comfort and trust between the two of you. Speaking and reading to your baby will help him or her learn to talk and read sooner than if you didn't practice these skills.

Toddlers
There are many things that toddlers can start doing to care for themselves, but you will probably need to help them start or finish these tasks. For instance, you can teach your toddler to put a shirt or pants on. He or she might need help with the armholes or taking the shirt off, but practice makes perfect.

Another big step for toddlers is learning how to hold a cup and eventually learning how to drink from a cup without a lid and without spilling. Use this learning opportunity with caution—start with a sippy cup with a lid and use clear liquids, staying away from more expensive furniture or rugs until your child has mastered this skill.

Elementary
Kindergarten through 3rd grade
Once your child starts kindergarten and elementary school, social life skills will become more important. Model positive behavior by resolving disputes with your parenting partner or your child in a calm manner. If your child witnesses you arguing with someone else, talk to him or her about it afterwards, explaining in simple terms what the argument was about, how each person felt, and how you resolved it. Ask your child what he or she does at school when there is a disagreement to apply this concept to his or her life.

4th through 6th grade
At this stage in a child's life, academics become more rigorous so it's a great time to establish and/or cement strong study habits, as they will be even more important in middle and high school and on through college, especially as your child's social life expands. Boost your child's excitement about studying by creating a special study area for him or her.

Middle School
Even though you've been teaching your child about hygiene as he or she has grown up—including brushing teeth, washing hands, showering, etc.—puberty has its own hygiene rules.

Talk to your child about the importance of regular showers and where to clean (those armpits will be getting stinky now!), whether or not to start shaving, changing grooming habits, etc. Helping your child learn how to care for an adult body will save him or her from some of the embarrassment that comes with puberty.

High School
Exercise is an important part of a child's life, which is usually done through gym class, sports, and playing with friends. But as kids get older, they become less active, especially if they are not in sports. Since high school sports are more competitive, it's harder for less athletic teens to get the exercise they need.

Make an effort to incorporate at least 30 minutes of exercise a day into your teen's life. It can be as easy as an after-dinner walk every evening or finding an activity that he or she enjoys, like skateboarding, snowboarding, or golf. Getting in the habit of daily exercise now will help your teen stay healthy in college and beyond.

What life skills have you taught your children? Share your ideas and stories in the comments below.

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