Want to Make Your Own Baby Food? Read These 7 Tips FirstJanuary 12, 2016
By Jessica Vician
Before having a baby, many parents idealize what life will be like with the baby. From all-natural births to cloth diapers and organic creams, expectant parents fill their registries with products that suggest that we can do it all ourselves.
Then the baby comes and we realize that we’ll do anything to make raising our child easier and less painful. But one of those idealized visions can remain a reality: making your own baby food.
Not only is making baby food more economical than store-bought food, you can also control the nutrients and eliminate added chemicals and preservatives in your baby’s diet. And it gets the baby used to eating the same foods as the adults, which will make your transition to solid foods easier.
Making baby food is pretty simple; after all, most of it consists of steamed and puréed vegetables or mashed-up fruits. Before you give it a try, read through these seven considerations to ensure you take proper precautions.
1. Wait until your baby is 3-6 months old.
The American Academy of Pediatrics (AAP) recommends waiting until your baby is six months old to introduce finger and puréed food. If you follow proper sanitary guidelines, they say you can introduce baby food along with breast milk or formula as early as three months old.
Check with your pediatrician before changing your baby’s diet at any point, and talk to him or her about potential food allergies in advance.
2. Get the right equipment.
For the basics, you’ll just need a steamer and a food processor (or blender). If you want to splurge, there are plenty of all-in-one products that can aid in the whole process from peeling to steaming to blending.
3. Wash. Wash. Wash.
Wash everything that will come into contact with the food. Wash your hands and the surfaces you’re using to chop, dice, mash, etc. Wash the equipment and the food, even if you’re going to peel it. Keep everything clean to prevent the spread of bacteria to your baby.
4. Limit nitrates in the food.
Nitrates are found in plants, soil, and well water. If your baby is exposed to too many nitrates, he or she could develop a type of anemia known as “blue baby syndrome.”
To limit the amount of nitrates your baby ingests from homemade baby food, do the following:
- Consume or freeze baby food immediately. Nitrates develop in food the longer it sits, so if you’re not going to cook fruits or vegetables right away, use frozen versions. If you’re not going to use all of the prepared baby food within a few days, freeze extra portions the day you make it. You can defrost it later in the week or anytime in the next three months.
- If you have well water, test it for nitrates. If the levels are more than 10mg per liter, use purified or bottled water for all baby food (including formula).
5. Never sweeten baby food.
Babies don’t need extra sweetener. They get all they need from naturally occurring sugars in fruits and vegetables. It is especially dangerous to add honey to baby food, as it can cause botulism in babies under a year old.
6. Avoid any unpasteurized dairy products.
Raw or unpasteurized milk can contain dangerous bacteria that can cause illness, so just as you avoided it during pregnancy, you should avoid it when making baby food.
7. Have fun!
While it’s important to be diligent and cautious when making your own baby food, have fun experimenting with different flavors and textures to see what your baby likes. This website has great recommendations for starter fruits and vegetables, like peas, mangoes, squash, and more.
Do you make your own baby food? Share your favorite recipes in the comments below!