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Prevent Bullying in 7 Steps

August 22, 2017

By Noralba Martinez

Prevent Bullying in 7 Steps

Why do kids become bullies? They're almost always looking for control and attention and therefore act out in negative and destructive ways. As an early childhood intervention specialist, I've seen children become bullies, but I've also seen how to prevent kids from becoming bullies. By equipping your child with the confidence and assurance they need, you can stop your child from becoming a bully.

You can boost your child's self-esteem with these methods:

  1. Praise your child’s efforts, accomplishments, and desired behavior.
    Acknowledge the wonderful things your child does every day. A simple "you are so smart" can go a long way. When praised frequently, your child will believe in themself and feel confident to face challenges. As you focus on your child’s good behavior, their need for negative attention will decrease. 
  2. Empower your child.
    Give them control over things that are appropriate. Let them pick out clothing to wear, choose an afternoon snack, or select paint colors for an arts and crafts project.

    As your child matures, giving him or her more control over other things can continue to foster confidence and independence. Confidence helps a child feel successful and eliminates the need to degrade or bully someone else.
  3. Role-play different social scenarios with your child and work out possible solutions together. 
  4. Talk to your child about their self-worth and unique strengths. 
  5. Help your child understand that they are in control of the outcome of any situation they face.
  6. Give your child positive attention every time they do something that you want them to repeat. 
  7. Encourage positive social-emotional development by being a role model of respect and consideration towards others. 

Start using these tips today to help your child be compassionate and empathetic. These small steps will build your child’s confidence so that they don't feel the need to make others feel bad and bully them.

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9 Ways for Your Child to Be Physically Fit & Healthy

July 11, 2017

By Jessica Vician

9 Ways for Your Child to Be Physically Fit & Healthy | Being active and eating well for life is such an important lesson that it needs to be practiced in and out of school.

Did you know that the President Physical Fitness Test—the gym class staple that you might have loved if you were athletic and loathed if you weren't—ended in 2016? Without those annual check-ins to see how your elementary student did in comparison with their peers, how can you gauge their level of physical fitness and health?

The good news is that the President's Challenge has been replaced with the Presidential Youth Fitness Program, which better assesses a student's overall health instead of only athletic fitness. According to the Health and Human Services website, this program focuses on helping students stay fit for life—not just for an annual test. This means that your child is learning to be active and eat well for their lifetime instead of only focusing on athletic competitions.

Being active and eating well for life is such an important lesson that it needs to be practiced in and out of school. As you know, healthy decisions and patterns you start now can stay with your child throughout their lifetime, so use the tips below to make healthy decisions for your family.

Get 60 minutes of physical activity every day
Your child needs 60 minutes of physical activity five days a week. You need at least 30 minutes. Try these small activities to reach those goals:

  • Walk to a neighborhood friend's house instead of driving. Let your child bike, skateboard, or scooter while you walk.
  • Wash the car by hand together. Let your child wipe down the interiors while you start on the exterior. Then switch and vacuum while your child soaps up the exterior parts they can reach.
  • Start a vegetable garden and tend to it daily. From watering to weeding, you and your child will gain activity points while reaping healthy vegetables to eat once they've grown.
  • After dinner, head outside to the basketball hoop (in your driveway or at a nearby park) for a few rounds of Horse.

Ensure meals & snacks hit all the food groups
Each meal should offer a lean protein, fruit or vegetable, and a whole grain.

  • Focus on one food group per snack, like a hard-boiled egg for protein in the morning, and an apple and peanut or almond nut butter in the afternoon for a fruit and protein.
  • Switch from sodas, juices, and sports drinks to water. For flavor, make an herbal (non-caffeinated) iced tea or add strawberries and cucumbers to water.
  • Get creative with your grains. Instead of regular pasta, try farro, bulgar, barley, or quinoa. You can even find quinoa pasta at the grocery store for a healthier option in your favorite shape.
  • Find a recipe for your family's favorite restaurant or take-out meal. Cooking it at home will eliminate a lot of extra sodium, sugar, and fat.
  • Reroute your family's sugar cravings away from candy bars, cookies, and other processed sweets and satisfy them with lots of fruits. The natural sugars are a healthy way to feed the craving.

What tips do you have for establishing healthy practices for your kids in the early years that will stay with them for life? Share in the comments below.

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How can I help my child choose better friends?

June 13, 2017

By YOU Program Facilitator

How can I help my child choose better friends?

Question: My daughter starts 4th grade in the fall. Some of her friends from this past year were bad influences—they made fun of kids in the class and would pressure my daughter to play tricks on those kids during recess. I want to start next year fresh by helping her choose better and nicer friends. How can I do that when I'm not there?

Answer: Just as with adult friendships, sometimes children end up with friends who don't share their moral code or treat others the way they do.

Assuming the friends from this past school year were mostly school friends—that is, your daughter won't see them much this summer—you have the opportunity to use the time away to teach her what qualities to value in a friendship and make new friends this summer.

For instance, look at your daughter's friends who you feel are good influences. What characteristics do they possess? Are they kind, compassionate, trustworthy, considerate? Talk to your daughter about those types of qualities, using her friends as examples.

"Angel always thanks me after we have her over for dinner. That shows she is grateful for our food and our company. What are you grateful for?"

In the same manner, you can start a conversation about negative qualities. Share a story from your childhood when someone treated you unkindly and relate it back to the friends who make fun of classmates.

"When I first got glasses, there were boys in my class who told me I was ugly and called me 'four eyes.' They hurt my feelings and made me cry. Did anyone in your class this year get glasses? Did anyone make fun of them? Instead of hurting their feelings, you can tell them you like their glasses and are happy they can see better!"

Then you can talk about what to do when classmates make fun of other people and talk about those values and traits that we want in our friends.

Use the summer to reinforce her friendships with positive people and when she starts back at school, remind her of the qualities we all want in our friends. If she finds her way back to the friends from this past year, make an extra effort to have these conversations.

Tags :  elementarysocialbullying
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What Is the Summer Slide and How Can You Prevent It?

May 30, 2017

By Sandra Braceful-Quarles

What Is the Summer Slide and How Can You Prevent It? Here are activities to prevent the summer slide from happening to your child.

With summer break on the horizon, kids are looking forward to a break from school and spending more time with friends. As you plan your child's summer, incorporate activities and learning opportunities to prevent the summer slide from happening to your child.

The summer slide is the loss of learning that takes place during the summer months when children are not engaged in educational activities, according to the U.S. Department of Education. Over 100 years of research shared by the National Summer Learning Institute suggests that students score two to three months lower on the same standardized test given at the end of summer compared to the beginning of summer vacation. After a few summers, those months can easily add up to a loss of one school year.

To prevent that loss of knowledge, plan activities that focus on your child's interests to ensure they're having fun while learning over their summer vacation.

Visit your local library.
Many libraries have summer reading programs to encourage students to read over the summer. Kids usually receive a reward at the end of the program based on the number of books they read.

Cook your way through lessons in the kitchen.
Cooking is a fun way to incorporate reading, math, and art into a learning activity. The reading part comes with following the recipe, which makes the dish taste delicious. Have your child—the chef of the day—read instructions aloud as you act as his or her assistant. The math is the measurement part of the recipe. Instead of using 1 cup, use 1/3 cup (pour three 1/3 cups into 1 cup) to show that they are equal. Children can show artistic skills when plating and presenting the meal.

Learn more about their hobbies.
Hobbies are the perfect opportunities for reading and learning. If your child shows an interest in a particular topic, suggest he or she learn more about those activities. For example, if your child is interested in swimming, read about how to become a better swimmer, convert laps in pool meters into miles, or learn about famous swimmers.

Optimize your vacation.
Use the weeks leading up to your summer vacation to learn about your destination. Read brochures or books together before you leave. While on vacation, point out locations and cultural qualities that you learned about in those reading materials. During the vacation or upon your return, encourage your child to write about the activities in a summer adventure journal.

Enjoy your summer. Your child has many resources available to prevent any learning loss. With these tips, the only summer slide your child will ride is at the local playground or amusement park.



Sandra Braceful-Quarles is an educator, community liaison, and tutor working in the south suburbs of Chicago. As an active member of her worship community, she is passionate about giving back and volunteering to help others. She and her husband have three children and two grandchildren.


Looking for more ways to improve your child’s learning experience outside of school? Pick up a copy of YOU: Your Child’s First Teacher on Amazon.

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Life Skills for Every Age

January 3, 2017

By Jessica Vician

Life Skills for Every Age | Try teaching your child these life skills for his or her current—and future—age.

We spend at least 12 years in school expanding our academic minds and wading through social, emotional, and physical waters, but in all that time, we never take a class on life skills. Perhaps that is because those skills are better taught through experiences than in a classroom setting, and also because those skills can be learned before school begins and after it ends. Try teaching your child the life skills below for his or her current—and future—age.

Early Childhood
Infants
Babies start learning life skills from the moment they are born. Swaddling and holding your baby establishes comfort and trust between the two of you. Speaking and reading to your baby will help him or her learn to talk and read sooner than if you didn't practice these skills.

Toddlers
There are many things that toddlers can start doing to care for themselves, but you will probably need to help them start or finish these tasks. For instance, you can teach your toddler to put a shirt or pants on. He or she might need help with the armholes or taking the shirt off, but practice makes perfect.

Another big step for toddlers is learning how to hold a cup and eventually learning how to drink from a cup without a lid and without spilling. Use this learning opportunity with caution—start with a sippy cup with a lid and use clear liquids, staying away from more expensive furniture or rugs until your child has mastered this skill.

Elementary
Kindergarten through 3rd grade
Once your child starts kindergarten and elementary school, social life skills will become more important. Model positive behavior by resolving disputes with your parenting partner or your child in a calm manner. If your child witnesses you arguing with someone else, talk to him or her about it afterwards, explaining in simple terms what the argument was about, how each person felt, and how you resolved it. Ask your child what he or she does at school when there is a disagreement to apply this concept to his or her life.

4th through 6th grade
At this stage in a child's life, academics become more rigorous so it's a great time to establish and/or cement strong study habits, as they will be even more important in middle and high school and on through college, especially as your child's social life expands. Boost your child's excitement about studying by creating a special study area for him or her.

Middle School
Even though you've been teaching your child about hygiene as he or she has grown up—including brushing teeth, washing hands, showering, etc.—puberty has its own hygiene rules.

Talk to your child about the importance of regular showers and where to clean (those armpits will be getting stinky now!), whether or not to start shaving, changing grooming habits, etc. Helping your child learn how to care for an adult body will save him or her from some of the embarrassment that comes with puberty.

High School
Exercise is an important part of a child's life, which is usually done through gym class, sports, and playing with friends. But as kids get older, they become less active, especially if they are not in sports. Since high school sports are more competitive, it's harder for less athletic teens to get the exercise they need.

Make an effort to incorporate at least 30 minutes of exercise a day into your teen's life. It can be as easy as an after-dinner walk every evening or finding an activity that he or she enjoys, like skateboarding, snowboarding, or golf. Getting in the habit of daily exercise now will help your teen stay healthy in college and beyond.

What life skills have you taught your children? Share your ideas and stories in the comments below.

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