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5 Ways to a Healthy Immune System This Holiday

December 1, 2015

By Jessica Vician

5 Ways to a Healthy Immune System This Holiday | December is a busy time for families. With the school parties, vacations, and family visits, it’s especially important to make an extra effort to keep the family healthy. Make sure you're doing most of these things to keep your child’s immune system healthy for the holidays.

December is a busy time for families. With the school parties, vacations, and family visits, it’s especially important to make an extra effort to keep the family healthy.

You might be thinking, “I can’t add anything else to my plate this month!” Don’t worry: you’re probably doing most of these things already to keep your child’s immune system healthy for the holidays. Check the list and add whatever you’re missing.

Teach Them to Avoid Germs 
Remind your kids that it’s especially important to wash their hands and avoid germs during the holidays. Every time they come inside, before eating, and after playtime, ask them to wash and dry their hands.

Discourage your kids from sharing drinks, food, or utensils with anyone during the holidays, too. Even with the best intentions, we all have different germs and can get each other sick.

Settle the Stomach
If your child has a party to attend or you know grandma makes lots of cookies for holiday dessert, ensure the day’s first meal healthy and packed with nutrients. Make a spinach, egg, and cheese sandwich on a whole-wheat English muffin, and include yogurt rich in probiotics.

For lunch, include those nutritious greens, grains, and protein and add a probiotic drink like GoodBelly to make sure your child’s stomach is ready for the heavier food.

Plan Physical Activities
The day after a big party, plan a fun physical activity with your child like sledding, ice skating, or going to an indoor trampoline park. The fun exercise will keep your child in peak physical condition and sweat out all those cookies!

Make Time for Resting
The holidays are a very stimulating time physically, socially, and emotionally. Make sure your child gets a little extra rest this month so he or she has enough time to recover. Even an extra half an hour of sleep goes a long way.

And for those days that you plan heavy exercise, remember that you’ll also need to plan a nap or early bedtime.

Remember The Multivitamins
Even with healthy eating, physical activity, and rest, your kids can still pick up a virus over the holidays. Encourage them to take their daily multivitamin and get plenty of vitamin C and zinc to ward off those viruses.

As always, before starting a new health regimen, check with your child’s pediatrician. These tips should help you and your children avoid getting sick over the holidays, but if your child has any special conditions, talk to the doctor first.

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Happy Thanksgiving from YOU Parent!

November 26, 2015
Happy Thanksgiving to you and your family. From YOU Parent.
Tags :  holidays
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Seeking Santa Claus: Help for Christmas

September 17, 2015

By Jessica Vician

Seeking Santa Claus: Help for Christmas | If you struggle to afford Christmas presents for your kids, register for these Christmas assistance programs in October or November. | A box of toy donations awaits their giftees!

It’s only September, but some stores are already putting out Christmas decorations. If you are one of the many families who struggle to afford Christmas presents each year, thinking about the holidays can be especially stressful.

While health and quality family time are more important than presents, it’s still nice to be able to provide a little something to see your child smile that day. Now is the time to seek out Christmas assistance programs, as several organizations require registration as early as October.

Use this list to get started:

Toys for Tots
Toys for Tots, operated by the U.S. Marine Corps Reserve, aims to provide children with a new toy for Christmas. Through that toy, they aspire to deliver hope that will help these children become “responsible, productive, patriotic citizens.”

Some locations cannot donate directly to single families, but rather to organizations that will then distribute the toys to those families. Contact your local Toys for Tots for the application deadline. For reference, the Chicago deadline is November 28, 2015.

The Salvation Army’s Angel Tree
You have likely seen a tree decorated with paper angels at your company or local shopping center over the holidays. These angel trees are part of the Salvation Army’s program that provides new toys and clothing to children at Christmas.

Donors choose an angel that has the first name, age, and gender of a child registered for the program and shop for that child, giving the gifts to the organizer to be delivered to the child in need.

Families typically apply in October and November, but please call your local Corps Community Center to get more information.

The Lion’s Club
Several Lion’s Club locations provide Christmas assistance for children as well. Contact your local branch in October to see if they provide help for children during the holidays.

Once you have reached out to an organization for help, set expectations for the holidays with your children early. You know them best and know what explanation will help, whether it’s about Santa or your family’s financial situation. Emphasize family time over gifts and focus on the true meaning of the holidays. If they understand that, then they will be grateful for the gifts they receive and for the time they get to spend with you and your family.

Tags :  earlyelementarysocialemotionalbudgetholidays
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Fireworks Alternatives

July 2, 2015

Fireworks Alternatives | If you have young children or animals, fireworks might be too intense for them this year. Instead, try these homemade noisemakers.

If you have young kids or animals, fireworks could a bit too much for them this year. The noises alone can frighten them and if they’re too close, can cause hearing damage or burns.

For a more family-friendly 4th of July celebration, try homemade noisemakers. The noise level is more appropriate for youngsters and it won’t send your animals running for the hills. Noisemakers are a safe and easy way for your kids to participate in the ruckus without harming anyone. Here are some ideas:

  • Put uncooked rice in an empty plastic bottle, tightening the cap, and shake.
  • Give the kids a box of macaroni and cheese that you haven’t opened yet.
  • Tape one end of a toilet paper tube, pour in rice or candy, and then tape up the other side. Let your kids decorate the tubes with colorful markers and glitter.

You would be surprised how fun shaking these bottles and boxes can be for a young child.

Do you have another fireworks alternative we should try? Share in the comments below. Happy 4th of July!

Tags :  family funholidayssafety
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