My Story: Why I Chose to Stop BreastfeedingFebruary 10, 2015
By Ana Vela
Ever since I was pregnant, medical staff, family, and friends all talked about the benefits of breastfeeding. It made perfect sense to do it. Once my daughter was born, our pediatrician insisted that I breastfeed her until she was at least one year old. In the first weeks, my daughter and I struggled a bit, but once she latched on and I was fully producing milk, it felt like nothing would stop us from reaching that one-year goal.
Maternity leave was surreal. It was a time where I wasn’t working, had minimal obligations, and all I had to do was focus on my baby. Once that time ended and I returned to work, I instantly felt the pressures of returning to the person I used to be prior to having a baby: an executive director who worked long hours, a friend who was always willing to socialize any day of the week, a spouse who had a strong and attentive relationship, and someone who had household responsibilities. Now there was also a baby at home waiting for her mother to provide her breast milk, love, and attention. As someone who considers herself a strong and independent woman, I took on the challenge to still manage all of these roles.
Finding the time to pump became increasingly challenging. My work habits made it difficult to pause during the day to pump. I wanted to cram in as much work as possible in order to leave at a decent time. Traveling for work for several days at a time also became a burden. Planning ways to continue pumping while being in all-day business meetings was no easy feat. Socializing was tough, too, since I had to be more aware of my alcohol consumption and couldn’t stay out as much as I wanted to. Needless to say, I was losing this battle.
And then it happened. My milk supply began decreasing significantly. I took it as a signal that I was failing my daughter. There are several causes linked to a decrease in milk supply. I was experiencing several of those causes in my life and it was showing, which continued to add more stress on me. At some point it felt like I was formula-feeding more than breastfeeding because I couldn’t provide enough milk for my growing baby.
In the YOU: Your Child’s First Teacher books, the importance of modeling positive behavior comes up a lot. I realized that if I wanted my daughter to be happy, I needed to be happy. As the end of the calendar year approached, I analyzed what I could eliminate in my life to be happier—breastfeeding was on the top of my list.
With pressure in parenting to breastfeed, I was starting to feel uncomfortable letting people know I was willingly quitting. I didn’t want to be judged, or feel worse than I already did. Even my daughter’s pediatrician was not very supportive when I asked for medical advice in stopping. Not much research is out there where women openly discuss this, so I wanted to offer some personal advice.
- Make sure your baby is comfortably consuming formula milk through a bottle.
Knowing your baby is getting the proper nutrients before you quit breastfeeding will ease the stress. My baby’s pediatrician and I discussed this before I quit, and I recommend that you speak to your doctor to ensure your baby is ready for the transition.
- Set a goal to quit and establish a gradual transition.
I set a date to quit based on an upcoming weeklong business trip. Gradually, I decreased my feedings fewer times a day as the weeks went by and my supply continued to decrease. Stay strong in your plan—your body will naturally show signs of wanting to continue breastfeeding.
- Enjoy your decision to quit.
Although I felt guilty at first, I started to fully embrace not having to breastfeed anymore. Remembering why I made the decision in the first place helped. I continued to bond with my baby, began socializing more, and even focused on exercising. I was very fortunate to also have my husband be very supportive of my decision.
I’m proud to say my daughter and I had an amazing breastfeeding journey for her first seven months. Breastfeeding is a different experience for everyone, and only you know what is best for you and your baby. With less stress in my personal life I can really enjoy my time with my family, and I no longer feel like I failed my daughter. In the end, I made a decision that was right for me, and in turn right for my baby.