As our children grow older and start pushing us away more often, there are some parts of parenting that we can let up on. But health is not one of those things. Even though your teenager might look healthy, it's important to make those doctors appointments and ensure they have access to healthy food options.
What specifically should you pay attention to? Refer to this checklist:
Food & nutrition
Physical activity & rest
By glancing at this checklist every few months, you'll be reminded to make those doctor appointments, keep your refrigerator full of healthy snacks, and stay active with your teenagers.