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Is your teen in an abusive relationship?

April 12, 2016

By Jessica Vician

Is your teen in an abusive relationship? | Nearly 1.5 million teens in the U.S. admit to being physically harmed by someone they are romantically involved with in the past year. How can you recognize the signs? | A teenage girl rests her head on her hand, looking upset, as her boyfriend tries to explain.

Did you know nearly 1.5 million teens in the U.S. admit to being physically harmed by someone they are romantically involved with in the past year? And that number is only the amount of teens that admit to it.

This type of violent behavior often begins as early as 6th grade, according to And it’s not happening in scary places—60 percent of rapes of young women occur in their home or at a friend or relative’s home.

How can you recognize the signs of an abusive relationship?
Even though your child is in a transitional period as a teenager, you still know his or her core personality the best. Look for negative behavioral changes and listen to how your teen greets his or her significant other to see how they behave around each other.

Pay attention to these potential signs:

  • Excessive texting and calling
  • Criticizing appearance (for example, hairstyle or clothing)
  • Isolation from friends and family
  • Bruises, scratches, welts
  • Harmed or dead animals or pets on your property

How can you confront your child about an abusive relationship?
If you suspect that your child is in an abusive relationship, you will need to talk to him or her. Before you bring it up, it’s a good idea to speak with a professional.

Find a therapist or organization that specializes in abusive relationships or teen relationships and talk to them about your concerns. A professional will have the best advice for confronting your child about the relationship.

Here are some online organizations that can help:

In the meantime, keep these tips from Love is Respect in mind when talking to your child:

  • Talk about the behavior, but not the significant other.
    Your teen may become defensive if he or she thinks you’re attacking the significant other, so it’s important to keep the behavior separate from the person.
  • Don’t demand a break-up.
    Ultimatums rarely work, especially on teenagers. It’s more important to listen and help your teen come to the conclusion on his or her own that it’s time to leave the relationship.
  • Be supportive.
    If your teen is sharing his or her concern with you, listen and be sympathetic. Don’t criticize your child; instead, show your support by praising him or her and speaking to your teen’s worth and potential.

Setting the tone for healthy relationships is important in the teenage years. Even if your child is in a bad relationship now, you can help him or her leave and get on a path to healthy, loving relationships in the future.


What puts your child at risk for diabetes?

April 5, 2016

By Jessica Vician

Pick up the kids from school or daycare. Need dinner. Exhausted. McDonald’s drive-thru. Sure, there should be some greens, less fat and sodium in there, but there’s no time for anything else. Can’t keep feeling guilty.

Let’s take a moment. The above scenario is fine every once in a while, but has it become the norm?

How many times in the past week have you resorted to drive-thru or take-out? In the past month?

How many times has your child had at least 60 minutes of physical activity a day in the past month?

Have these one-off situations have become the routine? Are you actively helping your kids be healthy? Could they be at risk for a health problem like diabetes?

It may sound crazy, but if drive-thru dining and TV have become the new routine, even your kids could be at risk of diabetes. Let’s look at the facts.

What is diabetes?
There are two types of diabetes, but both can affect your child.

  1. Type 1 diabetes is also known as juvenile diabetes because it is often diagnosed in children and young adults. In this version of the disease, the pancreas doesn’t produce enough insulin to regulate the person’s blood sugar.
  2. In type 2 diabetes, the body can’t use the insulin it produces properly. This type of diabetes usually occurs in adults and often can be prevented by having a healthy weight and getting regular physical activity.

How can I make sure my child doesn’t get diabetes?
Because of the rise in child obesity, doctors are seeing more cases of type 2 diabetes in children and teens. What can you do to help your child prevent Type 2 diabetes?

  • Serve proper portions of healthy, well-balanced meals and snacks 
  • Serve a variety of foods, including lean proteins, vegetables, fruits, and whole grains
  • Make sure your child gets at least an hour of physical activity a day
  • Skip the drive-thru and have a picnic in the park or on the lawn. Getting your child outside will lead to play and physical activity.

Check out this infographic on portion sizes to make sure you’re serving the right amount of food.

Child Portion Control Infographic | For healthy eating tips, go to ChooseMyPlate.govChild Portion Control Infographic | For more information on healthy eating, visit

Illustration by Leah VanWhy

Thursday, April 7 is World Health Day. This year, the World Health Organization (WHO) is focusing on diabetes. Learn more on their website

Tags :  healthphysicalinfographic

Do You Want to Build a Snowman?

February 23, 2016

By Jessica Vician

Do You Want to Build a Snowman? | This month's exercise is building a snowman! Bundle up the family, hit the snow, and burn an average of 285 calories an hour. | A family runs around a snowman they just built.

It’s the end of February and winter hasn’t fully released its grip on us just yet. And while we tire of the snow and cold, upcoming March reminds us that spring is near. With that in mind, I challenge you to embrace the winter and take advantage of the next snowfall—which could be your last of the season—for this month’s exercise: build a snowman!

Building a snowman is so much fun. Kids young and old love it and you can burn an average of 285 calories an hour, so bundle up and hit the snow. Toss in a friendly snowball fight to burn an extra 319 calories an hour.

You can even turn this exercise into a learning opportunity by trying to build a mathematically perfect snowman. Teach your kids about the golden ratio and get your ruler out to follow Dr. James Hind’s instructions, found here.

Regardless of whether your family attempts or succeeds at the mathematically perfect snowman, snap a pic and share it on our Facebook page. And most importantly, have fun with this winter exercise challenge!

Check out last month’s exercises here.


3 Easy Exercises for Kids

January 26, 2016

By Jessica Vician

3 Easy Exercises for Kids | Did you know that kids need at least an hour a day of physical activity]? While they might get some of that at recess, try these three exercises with your kids at home to help strengthen their muscles. | A group of kids stretch on colorful mats.

While many New Year’s resolutions focus on adults losing weight, a health focus is just as important for kids. Did you know that kids need at least an hour a day of physical activity? While they might get some of that at recess, try these three exercises with your kids at home to help strengthen their muscles.

1. Plank for core strength
If you’ve ever taken a yoga or core strength class, you probably know how to do a plank. Have your child lie on his or her stomach and then push up with the forearms and toes on the floor. Keep the body straight, sucking in the belly and tightening the glutes (butt muscles). Start by holding the pose for 30 seconds, resting for 30 seconds, and then holding again. Try it three times.

After practicing for a few weeks, work up to holding the plank for 45 seconds and eventually a minute. Make it a competition for more fun—who can hold it the longest while still keeping their body straight?

2. Push-ups for arm and core strength
If your child is younger or overweight, start these push-ups with knees on the floor. Keep the arms just wider than shoulder-width apart, and keep the knees in line with the hips. Suck in the belly and push up and down, bending the elbows. See if your child can do 12-15 push-ups in a row. Try three sets of these 12-15 reps during each session.

When 15 reps become too easy, have your child do push-ups with toes on the floor (no knees), and eventually increase the number of push-ups he or she does each time.

3. Walking lunges for leg strength 
First, start with a regular lunge. Stand straight with feet together and step forward with your right foot, bending both knees to about 90-degree angles. Your back knee will be closest to the ground but won’t touch, and the front knee should be lined up with your ankle.

To move into the walking lunge, step forward with your left foot, moving into a lunge with the left leg (same as the instructions for the right leg lunge above). Keep moving down the hall for 20 total steps (10 with each leg). Do this exercise of 20 steps three times.

Once this exercise becomes easier for you and your child, add small hand weights of one to three pounds for an additional challenge.

Regular exercise helps your child regulate stress, feel happier, and be healthier. Take the challenge and do these three easy exercises with your child every day for a month and see how much better both of you feel.

Do you have a favorite exercise to do with your child? Tell us in the comments below.


Want to Make Your Own Baby Food? Read These 7 Tips First

January 12, 2016

By Jessica Vician

Want to Make Your Own Baby Food? Read These 7 Tips First | Making baby food is pretty easy; after all, most of it consists of steamed and puréed vegetables or mashed-up fruits. Before you give it a try, read through these seven considerations to ensure you take proper precautions. | A baby looks at her food before eating it.

Before having a baby, many parents idealize what life will be like with the baby. From all-natural births to cloth diapers and organic creams, expectant parents fill their registries with products that suggest that we can do it all ourselves.

Then the baby comes and we realize that we’ll do anything to make raising our child easier and less painful. But one of those idealized visions can remain a reality: making your own baby food.

Not only is making baby food more economical than store-bought food, you can also control the nutrients and eliminate added chemicals and preservatives in your baby’s diet. And it gets the baby used to eating the same foods as the adults, which will make your transition to solid foods easier.

Making baby food is pretty simple; after all, most of it consists of steamed and puréed vegetables or mashed-up fruits. Before you give it a try, read through these seven considerations to ensure you take proper precautions.

1. Wait until your baby is 3-6 months old.
The American Academy of Pediatrics (AAP) recommends waiting until your baby is six months old to introduce finger and puréed food. If you follow proper sanitary guidelines, they say you can introduce baby food along with breast milk or formula as early as three months old.

Check with your pediatrician before changing your baby’s diet at any point, and talk to him or her about potential food allergies in advance.

2. Get the right equipment.
For the basics, you’ll just need a steamer and a food processor (or blender). If you want to splurge, there are plenty of all-in-one products that can aid in the whole process from peeling to steaming to blending.

This article breaks down the types of equipment you can use to make baby food.

3. Wash. Wash. Wash.
Wash everything that will come into contact with the food. Wash your hands and the surfaces you’re using to chop, dice, mash, etc. Wash the equipment and the food, even if you’re going to peel it. Keep everything clean to prevent the spread of bacteria to your baby.

4. Limit nitrates in the food.
Nitrates are found in plants, soil, and well water. If your baby is exposed to too many nitrates, he or she could develop a type of anemia known as “blue baby syndrome.”

To limit the amount of nitrates your baby ingests from homemade baby food, do the following:

  1. Consume or freeze baby food immediately. Nitrates develop in food the longer it sits, so if you’re not going to cook fruits or vegetables right away, use frozen versions. If you’re not going to use all of the prepared baby food within a few days, freeze extra portions the day you make it. You can defrost it later in the week or anytime in the next three months.
  2. If you have well water, test it for nitrates. If the levels are more than 10mg per liter, use purified or bottled water for all baby food (including formula).

5. Never sweeten baby food.
Babies don’t need extra sweetener. They get all they need from naturally occurring sugars in fruits and vegetables. It is especially dangerous to add honey to baby food, as it can cause botulism in babies under a year old.

6. Avoid any unpasteurized dairy products.
Raw or unpasteurized milk can contain dangerous bacteria that can cause illness, so just as you avoided it during pregnancy, you should avoid it when making baby food.

7. Have fun!
While it’s important to be diligent and cautious when making your own baby food, have fun experimenting with different flavors and textures to see what your baby likes. This website has great recommendations for starter fruits and vegetables, like peas, mangoes, squash, and more.

Do you make your own baby food? Share your favorite recipes in the comments below!

Tags :  early childhoodbabyphysicalhealthbudget
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